Dive into the world of Ashtanga yoga with the proper guidance. Explore the gift yoga has to offer in this immersion. Each week’s intention, aim to develop a steady, meditative practice by refining the connection to the breath, internal energy locks (bandhas), and the specific gaze points (drishti), fostering discipline, strength, and balance. You will find that your fears and inhibitions about Ashtanga yoga will melt away as you become familiar with the discipline and learn the tools you need to ensure that you are practicing safely and intelligently.