A deep restorative practice that invites you to rest, release, and reconnect with stillness within. Through guided relaxation and mindful awareness, Yoga Nidra leads you into a state between wakefulness and sleep — where the body deeply rests while the mind stays gently aware. Combined with meditation, this class helps calm the nervous system, reduce stress, and restore emotional balance. It’s a gentle journey inward — a space to pause, breathe, and return home to yourself. Perfect for anyone seeking calm, clarity, and balance — body, mind, and soul.